Services

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Services ~

To book - call / whatsapp   +44 7417 395527      /      email    so.sportsmassages@gmail.com

*An initial online consultation form will need to be completed before any treatment*

A woman receiving a chiropractic adjustment from a healthcare professional who is using her hands to adjust her shoulder while she lies on a therapy table in a brightly lit room with wooden floors and windows.

Targeted Area Sports Massage

60 minutes duration

Within this service I will provide focus to particular areas of the body that need attention. Whether that’s from everyday stress, sports, strenuous activities, etc. Most common areas that people hold tension and discomfort is the back and shoulders. I also provide this service for the legs and arms as well.

Within these areas there are certain muscles groups that will be targeted:

LEGS / hamstrings, quadriceps, calves, the three gluteal muscles (maximus, medius, minimus)

BACK / shoulders, trapezius, rhomboids, middle and lower back

ARMS / biceps, triceps, forearms and hands

In this treatment I will incorporate the use of deep tissue technique, Muscle Energy Therapy (MET) stretching, Trigger Point Therapy (TPT), pin and stretch technique and sideline positioning whichever I deem fit for your treatment. The aim for this treatment is for you to able to move freely without tension to promote an easier, fuller performance in life.

Price: £60

A woman with curly hair in a bun wearing a black sleeveless top and earrings performs a massage on a person's leg in a room with natural light.
A woman with curly hair in a bun wearing a black sleeveless top and earrings performs a massage on a person's leg in a room with natural light.

Full Body Sports Massage

90 minutes duration

During this service, you will receive a full body massage that focuses on relieving muscular aches, reducing stress, and encouraging a sense of overall physical wellbeing. Also aids towards flushing metabolic waste (like lactic acid) out of the body, reducing general soreness after training blocks.

This service can be used as a maintenance massage, as part of your training plan, or as a rehabilitation treatment for an injury. And can uncover any hidden tension or imbalances in muscle groups before they turn into injuries. I will cover the major muscle groups of the body, including the back, neck, shoulders, arms, and legs, using a combination of massage techniques to ease tightness and improve comfort.

Depending on how we tailor your treatment, methods such as deep tissue work, assisted stretching, and targeted pressure techniques may be used. The goal of this massage is to leave you feeling relaxed, revitalised, and more comfortable in your movement.

Price: £75

  • "I noticed an almost immediate impact on my training and performance in the gym. Would 100% recommend to anyone looking to assist in their recovery and progression"

    — Tyler Hardaker

  • "Such a lovely experience, Sydney made me feel really comfortable and safe. The massage was lovely, Sydney talked me through everything she did and what the aim of everything was. She also talked me through what the aftercare should be which was very useful! Overall a great experience and I would recommend to everyone! Thank you Sydney :)"

    — Ellie Moffett

  • "Had a great first experience with Sydney. I enjoyed a lower back massage, and found Sydney's methods very effective. Was an engaging experience, and I felt listened to. Looking forward to my next appointment"

    — Noreen West

  • "Sydney's great! Personable, down to earth, knows her stuff and responsive. She guided me through the massage and listened to what I asked for as we went through. She even played an album that I asked for, she's lit!"

    — Cameron Pugh

  • "Absolutely fantastic sports massage and Sydney was so professional at all times."

    — Tim O’Mahoney

  • "Very good calf n thigh massage, as a runner really helped and will def do more regular to help movement."

    — Robert West